weight-training

What I Realized After My Third Year of Training

Choosing Longevity Over Weight on the Bar (Part 2) This article is a continuation of Part 1. In this post, I...

Christian life クリスチャン人生

9 years of weight training :changes so far {part 1-the first 3 years}

The Beginning of My Weight Training Journey When I was around 24–25 years old, I was struggling with being extremely...

Christian life クリスチャン人生

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